This week on "The Self Advocate," Julia chats with Rachel Fox, an eating psychology coach. They discussed the reasons and deeper issues behind our eating habits.
This week on "The Self Advocate," Julia chats with Ariana Fotinakis, a former alcoholic who turned her life around as a successful fitness and lifestyle coach.
Julia chats with holistic nutritionist, Jennifer Lloyd at "Eat For Living." They take a deep dive into explaining what holistic nutrition is and is not, how the food you eat affects your gut microbiome, and what you can do to improve your health by making tweaks to what you put in your body.
Lyndsy Pahl is a mother of two who physically and mentally wanted to feel and look better. She created a program to reclaim her body that allowed her live life by her design. Now she wants to teach others the same.