This week on "The Self Advocate," Julia chats with Rachel Fox, an eating psychology coach. They discussed the reasons and deeper issues behind our eating habits.
Rob Hart stops by to discuss his collection of food-themed short noir stories, TAKE-OUT. Rob also talks about how where we grow up shapes our writing, how New York City has changed throughout the years, social commentary through genre fiction, and where to find the best burritos.
The ketogenic diet is a high protein/fat and low carb diet. It's been successful for many people as a means weight loss and keeping it off. What other benefits does it have and should you try it?