Tag: Health

• December 2, 2019Learn Me Something

  Yoga

  This week on "Learn Me Something," Aaron and Rich delve into the history of yoga. The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago.

• November 25, 2019The Self Advocate

  Burnout And Introspection, with Talia Garner

  This week on "The Self Advocate," Julia chats with Talia Garner about a universal issue that we all have to navigate at some point in our lives: burnout.

• November 11, 2019The Self Advocate

  The Reasons Behind Our Eating Behaviours, with Rachel Fox

  This week on "The Self Advocate," Julia chats with Rachel Fox, an eating psychology coach. They discussed the reasons and deeper issues behind our eating habits.

• October 21, 2019The Self Advocate

  How to Break through Your BS Story, with Ariana Fotinakis

  This week on "The Self Advocate," Julia chats with Ariana Fotinakis, a former alcoholic who turned her life around as a successful fitness and lifestyle coach.

• October 7, 2019The Self Advocate

  The Emotional Baggage of Our Stuff, with Quincilia Siah

  This week on "The Self Advocate..." Julia chats with Quincilia Siah, founder of S.O.S. My Space and professional organizer, helping home and small business owners organize their spaces.