Tag: Sugar

  • The Ketogenic Diet

    The ketogenic diet is a high protein/fat and low carb diet. It's been successful for many people as a means weight loss and keeping it off. What other benefits does it have and should you try it?

  • Sugar

    Sugar, an ever present ingredient in drinks and food. Are there different types of sugar and are all of them bad? How much are you supposed to consume on a daily basis?