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Home » Wellness

Tag: Wellness

The Self Advocate

Burnout And Introspection, with Talia Garner

November 25, 2019November 25, 2019Alex Knight

This week on “The Self Advocate,” Julia chats with Talia Garner about a universal issue that we all have to navigate at some point in our lives: burnout.

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The Self Advocate

The Reasons Behind Our Eating Behaviours, with Rachel Fox

November 11, 2019November 11, 2019Alex Knight

This week on “The Self Advocate,” Julia chats with Rachel Fox, an eating psychology coach. They discussed the reasons and deeper issues behind our eating habits.

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The Self Advocate

How to Break through Your BS Story, with Ariana Fotinakis

October 21, 2019November 4, 2019Alex Knight

This week on “The Self Advocate,” Julia chats with Ariana Fotinakis, a former alcoholic who turned her life around as a successful fitness and lifestyle coach.

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The Self Advocate

The Emotional Baggage of Our Stuff, with Quincilia Siah

October 7, 2019October 8, 2019Alex Knight

This week on “The Self Advocate…” Julia chats with Quincilia Siah, founder of S.O.S. My Space and professional organizer, helping home and small business owners organize their spaces.

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The Self Advocate

From Chronic Pain to A Pain-Free Life, with Sara Pantovic

May 27, 2019October 13, 2019Alex Knight

This week on “The Self Advocate…” Julia chats with Sara Pantovic who suffered chronic pain, but now has a pain-free life after going vegan.

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