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The Self Advocate

The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates for ourselves.

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November 25, 2019The Self Advocate
Burnout And Introspection, with Talia Garner
This week on "The Self Advocate," Julia chats with Talia Garner about a universal issue that we all have to navigate at some point in our lives: burnout.
November 11, 2019The Self Advocate
The Reasons Behind Our Eating Behaviours, with Rachel Fox
This week on "The Self Advocate," Julia chats with Rachel Fox, an eating psychology coach. They discussed the reasons and deeper issues behind our eating habits.
October 21, 2019The Self Advocate
How to Break through Your BS Story, with Ariana Fotinakis
This week on "The Self Advocate," Julia chats with Ariana Fotinakis, a former alcoholic who turned her life around as a successful fitness and lifestyle coach.
October 7, 2019The Self Advocate
The Emotional Baggage of Our Stuff, with Quincilia Siah
This week on "The Self Advocate..." Julia chats with Quincilia Siah, founder of S.O.S. My Space and professional organizer, helping home and small business owners organize their spaces.
May 27, 2019The Self Advocate
From Chronic Pain to A Pain-Free Life, with Sara Pantovic
This week on "The Self Advocate..." Julia chats with Sara Pantovic who suffered chronic pain, but now has a pain-free life after going vegan.

Learn Me Something

Learn Me Something is a podcast that celebrates our ignorance as the beginning of the search for truth. Every week we select diverse subjects outside our neurosphere. The intent is to learn and teach something, for all of us. Recognizing the evolving world we live in, our goal is to teach critical thinking strategies to enable us to see past falsehoods.

Synopsis: This week on “Learn Me Something,” Aaron and Rich delve into the history of yoga. The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago.

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Duration: 38:16:00

Present: Aaron Stewart, Rich Plumb

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