Creating Boundaries Brings Freedom, with Deidre Sirianni
Julia chats with Deidre Sirianni–a speaker, author, and women’s empowerment business coach–about learning to create boundaries in your personal relationships and life.
Category: The Self Advocate
The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates for ourselves.
Your Gut Is More In Charge of Your Health Than You Think – With Jennifer Lloyd
Julia chats with holistic nutritionist, Jennifer Lloyd at “Eat For Living.” They take a deep dive into explaining what holistic nutrition is and is not, how the food you eat affects your gut microbiome, and what you can do to improve your health by making tweaks to what you put in your body.
Reclaiming Your Body, with Lyndsy Pahl
Lyndsy Pahl is a mother of two who physically and mentally wanted to feel and look better. She created a program to reclaim her body that allowed her live life by her design. Now she wants to teach others the same.
The Health Benefits of Moringa Oleifera with Kumusta Moringa Founder Dehara September
Learn about a mother who turned her difficulties with producing breastmilk into a wellness business to transform the health and lives of others.
The Healthcare Practitioner You Didn’t Know Existed
Known as the jack of all trades in the healthcare system, Occupational Therapists are widely unknown or poorly understood. What is an Occupational Therapist and when should you see one?