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The Self Advocate
The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates for ourselves.
A Resilient Mother’s Journey to Support Her Children’s Mental Illnesses, with Maureen Towns
Julia chats with Maureen Towns and how one mother's journey to support her children's mental illnesses led her to creating a business that helped reclaim her life, and that of others.
Lyme disease: One Survivors Story, with Danielle Mclean
Julia chats with Danielle Mclean. Danielle Mclean's lyme disease diagnosis was fought hard for. You'll be gripped by her story of multiple misdiagnosis and lack of treatment options.
What It’s Like to Live with Depression, with Joanna Brailsford
This week on "The Self Advocate..." Julia chats with Joanna Brailsford. Joanna joins Julia to share a deeply personal story of dealing with chronic depression and what it's like to live with bipolar disorder.
Mental Hacks to Up Your Self Advocacy, with Lisa van Reeuwyk
Julia chats with Lisa van Reeuwyk, a business coach, speaker, and workshop leader. Lisa specializes in showing entrepreneurs how to turn their passion into a profitable business.
The Many Faces of Addiction, with Lencha Nastova
Julia chats with Lencha Nastova, who is one of the many faces of drug addiction. Now in recovery, Lencha helps people overcome addiction and reclaim their life through self-empowerment.

Synopsis: This week on “Learn Me Something,” Aaron and Rich delve into the history of yoga. The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago.
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Duration: 38:16:00
Present: Aaron Stewart, Rich Plumb
Episode Links
- The Science Behind Yoga
- Different Types of Storms That Will Blow Your Mind
- A Short History of Yoga
- Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
- How does yoga work?
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