The Many Faces of Addiction, with Lencha Nastova
Julia chats with Lencha Nastova, who is one of the many faces of drug addiction. Now in recovery, Lencha helps people overcome addiction and reclaim their life through self-empowerment.
Category: The Self Advocate
The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates for ourselves.
Understanding Art Therapy, with Ladan Rahbary
Julia chats with Ladan Rahbary, an art therapist. Alternative therapies are often dismissed or given no merit. Ladan shares some personal stories about how art can bridge the gap when conventional therapy doesn’t work.
Creating Boundaries Brings Freedom, with Deidre Sirianni
Julia chats with Deidre Sirianni–a speaker, author, and women’s empowerment business coach–about learning to create boundaries in your personal relationships and life.
Your Gut Is More In Charge of Your Health Than You Think – With Jennifer Lloyd
Julia chats with holistic nutritionist, Jennifer Lloyd at “Eat For Living.” They take a deep dive into explaining what holistic nutrition is and is not, how the food you eat affects your gut microbiome, and what you can do to improve your health by making tweaks to what you put in your body.
Reclaiming Your Body, with Lyndsy Pahl
Lyndsy Pahl is a mother of two who physically and mentally wanted to feel and look better. She created a program to reclaim her body that allowed her live life by her design. Now she wants to teach others the same.