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The Self Advocate

The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates for ourselves.

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October 15, 2018The Self Advocate
A Resilient Mother’s Journey to Support Her Children’s Mental Illnesses, with Maureen Towns
Julia chats with Maureen Towns and how one mother's journey to support her children's mental illnesses led her to creating a business that helped reclaim her life, and that of others.
October 1, 2018The Self Advocate
Lyme disease: One Survivors Story, with Danielle Mclean
Julia chats with Danielle Mclean. Danielle Mclean's lyme disease diagnosis was fought hard for. You'll be gripped by her story of multiple misdiagnosis and lack of treatment options.
September 17, 2018The Self Advocate
What It’s Like to Live with Depression, with Joanna Brailsford
This week on "The Self Advocate..." Julia chats with Joanna Brailsford. Joanna joins Julia to share a deeply personal story of dealing with chronic depression and what it's like to live with bipolar disorder.
September 3, 2018The Self Advocate
Mental Hacks to Up Your Self Advocacy, with Lisa van Reeuwyk
Julia chats with Lisa van Reeuwyk, a business coach, speaker, and workshop leader. Lisa specializes in showing entrepreneurs how to turn their passion into a profitable business.
August 20, 2018The Self Advocate
The Many Faces of Addiction, with Lencha Nastova
Julia chats with Lencha Nastova, who is one of the many faces of drug addiction. Now in recovery, Lencha helps people overcome addiction and reclaim their life through self-empowerment.

Learn Me Something

Learn Me Something is a podcast that celebrates our ignorance as the beginning of the search for truth. Every week we select diverse subjects outside our neurosphere. The intent is to learn and teach something, for all of us. Recognizing the evolving world we live in, our goal is to teach critical thinking strategies to enable us to see past falsehoods.

Synopsis: This week on “Learn Me Something,” Aaron and Rich delve into the history of yoga. The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago.

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Duration: 38:16:00

Present: Aaron Stewart, Rich Plumb

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